Date: 15th December & 19th January

Time: TBC

Location: The Alfriston

Price: £99 per person

Take time to pause and reconnect with yourself at The Alfriston’s Wellbeing Day Retreats — immersive experiences designed to nurture body, mind, and spirit.

Led by Spa Manager Daisy Booth — a certified yoga teacher, nutritionist, and health coach with over 15 years’ experience leading retreats in the UK and abroad — each day blends gentle yoga, nutrition and health coaching workshops, nourishing food, and spa relaxation within the peaceful surroundings of our boutique countryside hotel.

You’re welcome to join us for the full day — including yoga, workshop, lunch, and spa access — or tailor your experience by booking individual elements to suit your schedule.

Upcoming Retreats

• 15th December – Festive Self-Care: Learn how to embrace the season mindfully and maintain balance during the celebrations.

• 19th January – New Year, Renewed Energy: Reset your wellness goals and discover practical ways to boost vitality for the year ahead.

Why not enhance your day with a spa treatment? Explore our Treatment Menu for details and prices.

Join us for a day of calm, connection, and renewal — where holistic wellbeing meets countryside serenity.