Join us for a calm and intimate Sound & Spa evening at The Alfriston, led by holistic guide Olivia Hempstead. This deeply restorative experience combines sound healing with time in the Signet Spa, offering a gentle way to unwind both body and mind.

Through the use of crystal alchemy bowls, gongs, and other healing instruments, guests are invited to settle into stillness and allow soothing vibrations to support relaxation, balance, and ease. Crafted from high-purity quartz crystal, the resonant tones are felt as much as they are heard, helping to calm the nervous system and support meditation and grounding.

With over a decade of experience across sound healing, yoga, meditation, and breathwork, Olivia creates welcoming, inclusive sessions suitable for all - no prior experience required.